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Monday April 21 2014
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Spencer Jerk
  • Clean & Jerk - 80% x (2+1) x 5
  • High-Hang Snatch + Snatch - 75% x (1+1) x 5
  • Clean Deadlift - 110%x3x3
  • Back Squat - 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1
Week 5 of 12

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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