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Tuesday April 22 2014
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Danielle Jerk
  • Snatch Deadlift + Snatch - 70% x (1+1) x 5
  • Power Clean + Push Jerk - 70% x (1+1) x 5
  • OHS - 90%x1x5
  • Snatch Push Press - 75%x5x2, 80%x3x3
3 sets; no rest:
15 KB Swings
15 V-Ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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