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Tuesday April 29 2014
Comments  |  Help  |  Programs  |  Exercises

Steve Clean
  • Snatch Deadlift + Snatch - 70% x (1+1) x 2, 75% x (1+1) x 3
  • Power Clean + Push Jerk - 80% x (1+1) x 2, 85% x (1+1) x 3
  • OHS - 90%x1x5
  • Snatch Push Press - 80%x3x5
3 sets; no rest:
15 Back Extensions
15 Sit Ups

Questions? Get answers here or post in comments.
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