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Wednesday April 30 2014
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Blake Front Squat
  • Snatch - 80%x2x2, 85%x2x3
  • High-Hang Clean + Clean - 75% x (1+1) x 2, 80% x (1+1) x 3
  • Snatch Deadlift - 110%x3x2, 115%x3x3
  • Front Squat - 83%x3, 88%x1, 83%x3, 91%x1,  83%x3, 93%x1
  • Muscle Snatch - 5x3

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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