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Thursday May 1 2014
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Brian Jerk
  • Front Squat + Jerk - 85% x (1+1) x 2, 90% x (1+1) x 3
  • Snatch High-Pull + Hang Snatch - 75% x (1+1) x 2, 80% x (1+1) x 3
  • Power Clean - 80% x 2 x 2, 85% x 2 x 3
  • Jump Squat - 85%x2x2, 88%x2x3
3 sets; no rest:
10 DB Press
10 Pull Ups

Questions? Get answers here or post in comments.
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