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Saturday May 3 2014
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Danielle Jerk
  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS; 90%x1x3
  • Clean & Jerk - 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 90%x1x3
  • Back Squat - 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 90%x1
  • Push Press - 80%x3x5


Questions? Get answers here or post in comments.
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