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Wednesday May 7 2014
Comments  |  Help  |  Programs  |  Exercises

Alyssa Clean
  • Snatch - 2RM
  • High-Hang Clean + Clean - 80% x (1+1) x 5
  • Snatch Deadlift - 115%x3x5
  • Front Squat - 85%x3, 90%x1, 85%x3, 93%x1,  85%x3, 95%x1
  • Muscle Snatch - 5x3

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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