Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday May 7 2014
Comments  |  Help  |  Programs  |  Exercises

Alyssa Clean
  • Snatch - 2RM
  • High-Hang Clean + Clean - 80% x (1+1) x 5
  • Snatch Deadlift - 115%x3x5
  • Front Squat - 85%x3, 90%x1, 85%x3, 93%x1,  85%x3, 95%x1
  • Muscle Snatch - 5x3


Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine