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Wednesday May 14 2014
Comments  |  Help  |  Programs  |  Exercises

Danielle Box Jump
  • Snatch - 75%x1x5
  • Clean Deadlift + High-Hang Clean - 70%x1x5
  • Snatch Deadlift - 95%x3x3
  • Front Squat - 75%x3x3


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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