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Wednesday May 28 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Zack Block Snatch
  • Clean & Jerk - HS; 75% x (1+1) x 5
  • Snatch - HS; 75%x1x5
  • Pause Back Squat - 70%x3, 75%x3x2

Questions? Get answers here or post in comments.
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CJ 2014-05-28
What does HS stand for? New follower thank you
Grace 2014-05-28
Heavy single

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