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Saturday May 31 2014
Comments  |  Help  |  Programs  |  Exercises

Audra Back Squat
  • Snatch - HS; 75%x1x5
  • Clean & Jerk - HS; 75% x (1+1) x 5
  • Front Squat - HS; 85%x2x2


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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