Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday June 5 2014
Comments  |  Help  |  Programs  |  Exercises

Mary Clean Pull
  • Hang Snatch - 75%x1x10
  • Power Clean + Power Jerk - 75% x (1+1) x 10
  • Clean Pull - 80%x2, 85%x2, 90%x2
3 sets; no rest:
10 DB Press
10 Pull Ups

Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine