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Monday June 30 2014
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Jolie Snatch
  • Back Squat - 81%x3x10
  • Snatch Pull - 106%x4x3
  • Snatch Deadlift - 103%x5x3
  • Push Press - 75%x5x5
Week 3 of 7

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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