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Wednesday August 13 2014
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Mary Jerk
  • Clean - (5 singles each weight OTM) 70%, 75%, 80%
  • Clean Pull - 85%x3x3
  • Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift - 80% x (3+1+1) x 3
  • Pause Back Squat - 60%x3x3


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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