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Saturday August 23 2014
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Tamara Push Press
  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
  • Front Squat - 75%x3, 80%x3x2
  • Good Morning - 3x5
*You may take the weight up on bold numbers if you are feeling good

Week 3 of 12

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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