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Monday January 14 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Front squat - 90% x 2

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9 Comments
ec 2008-01-13
had to do a sunday wod due to weather that will likely preclude me getting to the gym monday. went before monday's wod was posted, but also prob couldn't have pushed for 90% post sat training anyway. ended up doing:
sn - 80%x1x3 - 85#
cj - 80%x1x2 - 110#
fs - 90%x1x1 - 140#

will rest monday.
ec 2008-01-13
greg -

this is week 16, right? new pr attempts saturday i presume?
ec 2008-01-13
love when i post pre-answer.
Greg Everett 2008-01-13
Yes on both counts.
Derek Simonds 2008-01-14
Snatch - 61 X 2, 81 X 2, 91 X 2, 100 X 1 x 2, 110 X 1 X 2, 120 X 1 X 2, 130 X M,M,M,M
Clean & Jerk - 95 X 2 (R,L J), 115 X 2 (R,L J), 135 X 2 (R,L J), 155 X 2, 160 X 1 X 2
Front squat - 135 X 5, 155 X 4, 185 X 3 205 x 1

Interesting WOD for me. My timing was much better and everything felt like I was getting back into the groove. I missed 130 4 times on the snatch and each time it was a little closer. I didn't want to wear myself out so I went on over to the C&J.
Chad Brandt 2008-01-14


Warm-up
A+B+E
Burgnerx1XPVC, 1X45#
Snatchx3x5 75-85#
Clean&Jerkx3x5 85-105#

WOD 1.)
Snatch90%x1x2 115#
C&J90%x1x2 145#
FrontSQ90%x1x2 175#

WOD 2.)
100 Squats
100 Sit-Ups
100 Push Press 75#
100 Back Extensions
TIME: 14:03

Better day today with hips and traps. WOD 2 I was feeling alittle pooped from Front Sq.

Jeff G 2008-01-14
I don't know what my issue was today, but 90% seemed really heavy. After missing 3 times, I finally hit 1.

Sn: 142
CJ: 198
FS: 238
AW 2008-01-14
Snatch - 90% x 1 x 2 (115#)
Clean & Jerk - 90% x 1 x 2 (145#)
Front squat - 90% x1 x 2 (170#)
ran 100m+ after each set
time: 12:00

John Messano 2008-01-15
shoulder sore, rest day.
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