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Friday September 19 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 80% x 1 x 5
  • Clean & jerk - (70% x 2, 80% x 1) x 3
3 rounds for time of:
10 box jumps - mid-thigh+
10 DB push press - 25% BW (each)
  • Ab wheel - 3 x 15
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21 Comments
Matt Dyson 2008-09-18
Holy Cr@p Aimee, how big is that box?
Aimee 2008-09-18
I'm not sure actually... when I am standing on the ground it is about chest height. i think.
Greg Everett 2008-09-18
It's 35 or 36 inches. Not quite chest height - mid-stomach or so I think.
Jesse Woody 2008-09-19
Muscle Snatch: 130# Snatch: 145#x1x5 C&J: 160#x2-185#x1-x3
Nick Barry 2008-09-19
Thank you SO much. I haven't been using the hook grip because I had this very misunderstanding: pressing the thumb against the bar, or actually pulling it around. Again...thanks for the great site.
Richard Vanmeerbeek 2008-09-19
MSn : 62.5kg Sn : 65kg C&J : 72.5kg - 82.5kg 3 rounds for time of: 10 box jumps (mid-thigh) 10 DB push press, 22kg/db ==> 2'17" L-sit work later on
Alex Europa 2008-09-19
OHS - Worked up to 150 settling at the bottom for 3-4 seconds. MS - 105-lbs SN - 110 x 1 x 5 C&J - (140 x 2, 160 x 1) x 3 3 rounds for time of: 10 box jumps - mid-thigh+ 10 DB push press - 45-lbs (each) Time: 3:21 Ab wheel - 3 x 15
tommi k 2008-09-19
M.Sn. - 71kg Sn. - 68.5kg 3 sets,71kg 2 sets C&J - 86kg, 96kg 3 rounds of: 10 box jumps(mid thigh) 10 push press(51kg barbell) Time: 3:32
Jesse Woody 2008-09-19
Met-Con (~4 hours later) Box Jump-Hip Height x 10 DB PP x 45# x 10 x3 3:08 3x15 ab wheel from knees
tommi k 2008-09-19
oh yes,Ab wheel 3x15,from knees
JD 2008-09-19
Muscle snatch - 60kg Snatch - 78kg x 1 x 5 Clean & jerk - (84kg x 1, 96kg x 1) x 3
ryan 2008-09-19
Muscle Snatch - 145 lbs Snatch - 145 lbs x 1 x 5 C&J - 2 x 160, 1 x 185, 2 x 160 Started getting some serious shoulder pain during the jerk halfway between the chest and lockout. I think I'm doing something wrong.
Eric Brandom 2008-09-19
M/23/6'1"/180 MS: 150# Snatch: 160# C&J: 185#, 215# MetCon: 32" box jumps 2x50# DB's 1:38
jerry b 2008-09-19
ms - 120# sn - 120 cj - (135x2, 155x1) x 3 fs - 90% x 2 x 2 - 170# Metcon - 4:01 w/ 45# db and 32" box
Matt Dyson 2008-09-19
MS 135# Sn 100# C&J 125#/140# Metcon 30" Box/45# Dumbells 3:12 Ab wheel - 3 x 15
ken c 2008-09-19
44/6'1"/186 muscle snatch 165 snatch 135 (held back a little) grace: 2:39 (it was oly lifting so i couldn't resist)
gordo 2008-09-20
Weights in lbs Muscle Snatch 80 Snatch 95 Clean and Jerk 135/145 Box Jump 30" Push Press 35s 3:26 No ab wheel, sub'd windshield washers x 15 x 3
Jonathan 2008-09-20
Muscle snatch: worked up to 130# Snatch: 120# x1x5 Clean & jerk: (135x2, 155x1) x3 3 rounds for time of: 10 box jumps - mid-thigh+ 10 DB push press - 25% BW (each) 3:01 Ab wheel - 3 x 15
ADR 2008-09-20
MS 120# Sn 115# C&J 145#/165# Metcon Hip Height Box/45# Dumbells 2:58 Ab wheel - 3 x 15
Richard Thomas 2008-09-21
Muscle Snatch: 55kg Snatch: 57.5kg Clean and Jerk: (65kg x 2, 72.5kg x 1) x3 Met Con: GRACE 4:27 (PB by 32 seconds) 3 x 15 Jack-knife sit ups
Rick 2008-09-22
MS: 135 Sn: 95 C&J:(135x2,155x1)x3 No met con. Did back squat 233x3x5. Then tabata flutter kicks.
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