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Tuesday November 18 2008
Comments (12)  |  Help  |  Programs  |  Exercises

Josh & Mary Everett
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Emily 2008-11-17
Why is USAW doing that? What could possibly be the rationale?
Greg Everett 2008-11-17
Because the current BOD and execs don't have the athletes in mind at all. They've lost ridiculous amounts of money over the last couple years, written by-laws that give them the prime coaching positions undeservedly, etc. Just go comb through goheavy.com over the last year and you'll see how popular they are.
saulj 2008-11-18
First workout after resting injured hand for a few weeks. Pulling OK, pushing still an issue. All weights in KG.

MSn: 2 x 40

2-Pos Clean (to review technique): 3 x 70

WOD: 4:15 (30" box - The jump after the first set of lunges got my attention, safety first :-)).

David 2008-11-18
Greg -

I clicked the link for donations but it doesn't seem to work. I links to an empty store checkout with no option to select.

If I'm not doing it right let me know. If it's broken and gets fixed, let me know. Will be glad to chip in for this cause.

Greg Everett 2008-11-18
David -Looks like just  over $10k was raised, and USAW said they'd find funding for the remaining $3k - So it appears the program is safe for now. Thanks.
tommi k 2008-11-18
-modified because IŽll have to skip wed and sat

M.Sn. up to~90% - 71kg
Sn. 90%x1x3 - 86kg
C&J 90%x1x2 - 111kg
FS 80%x3,85%x2,90%x1x2 - 120,127.5,135kg

3rounds for time:
10 pull ups
10 walking lunges
10 swings,32kg
10 box jumps 27"
Jesse Woody 2008-11-18
Didn't workout yesterday, so combined the two:

Muscle Snatch- 135#
Sn. 155/165# x 3 sets
C&J 205/220# x 3 sets
Richard Vanmeerbeek 2008-11-18
M Sn - 65kg, 72.5kg was very close !
Sn - 67.5kg
C&J - 85kg

metcon w/ box jumps upper thigh : 2'58"
Eric Brandom 2008-11-18

MS - 165
Sn - 175
C&J - 225

36" +20# vest - 2:41
Jonathan 2008-11-18
Muscle Snatch: up to 130#, failed 135#
Snatch: 116# x1x4
C&J: 166# x1x3
3rds for time: 10 Walking lunges and 10 mid thigh box jumps: 3:15.
Immediately after metcon did DB low incline bench 80# x10x1, DB shrugs 80# x10x1 (explosively) and DB hammer curls 60# x8x1. Too much coffee today and had to do a little more.
ADR 2008-11-19
I had to make up Monday's WOD, so I combined the two with Jesse:

Muscle Snatch- 130#
Sn. 135/140.5# x 4 sets
C&J 185/195# x 3 sets

Metcon: 3:42 - 36" Box
Minh 2008-12-03
Sn: 159x1x3
Flat Bench press: 295x2
Metcon:10lunge, 10 36in box.... As Rx'd 1:45sec
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