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Tuesday January 27 2009
Comments (18)  |  Help  |  Programs  |  Exercises

Rob Power Jerk
  • Mid-hang muscle snatch - 65% x 2 x 3
  • Power snatch - 80% x 1 x 3
  • Power clean & power jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Knees to elbows - 3 x 15
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18 Comments
keith Fine 2009-01-26
is that 65% or 65lbs for the Mid-hang muscle snatch?
Duke 2009-01-26
%
ken c 2009-01-26
damn fine looking gym there. i'll have to visit someday.
Minh/M/25/5'9/173/WY 6300ft 2009-01-27
MSn: 105x2x3 PSn: 150x1x3 PCl+PJ: 190x1x3 Pullups: 30x1 (deadhang, PR), 10x1 (dead tired), 10x1 (...) Kn2El: 15x3
BK 2009-01-27
Greg and Aimee, Just saw yesterdays and todays vid. Your place looks freaking amazing!! Very bloody solid joint! Really looking forward to spending a few days with you guys last March.
johnny Davis 2009-01-27
whats a power jerk>
nick 2009-01-27
its a push jerk.
tom a 2009-01-27
MHMSn (+ OHS) 75 PSn (+ OHS) 105 PCl + PJ 165 PUs 12,9,6 KtoE 12,8,6,6,6,7
Aimee 2009-01-27
BK- WOO-HOO!!!
Chris Bullard 2009-01-27
37/m/178 MHMS: 105X2X3 PS: 155X1X3 PC+PJ: 185X1X3 Dead Lift: 405/425/445(+10PR) 3x250 Row 3x15KTEs
BK 2009-01-27
Ahhh,,this March!
Matt H. 2009-01-27
MHMS - 105 PS - 135 PC&PJ - 185 + 1 miss PUs - 10,7,4 (On Rings) KTEs - 3x15
Jason Y. 2009-01-27
MHMS: 80 SN + OHS: 110 PCPJ: 150 PU: 20 Front lever and handstand work for ~30 min
Rossi 2009-01-27
MHMS - 125 PS - 155 PC&PJ - 205 PU - 8,10,8
ADR 2009-01-27
Mid-hang muscle snatch - 95# x 2 x 3 Power snatch - 140# x 1 x 3 Power clean & power jerk - 175# x 1 x 3 Pull-ups - 16,13,12 Knees to elbows - 3 x 15
Stephan - CF Broward 2009-01-28
Mid-hang muscle snatch - 135 x 2 x 3 Power snatch - 195 x 1 x 3 Power clean & power jerk - 205% x 1 x 3 Pull-ups - 3 x 10,8,5 @250lb...pretty happy Knees to elbows - 3 x 15
Andrew Wilson 2009-02-01
85 Mid-hang muscle snatch - 65% x 2 x 3 105 Power snatch - 80% x 1 x 3 140 Power clean & power jerk - 80% x 1 x 3
Andy Parker 2009-02-12
love these videos - great power
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