Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday January 27 2009
Comments (18)  |  Help  |  Programs  |  Exercises

Rob Power Jerk
  • Mid-hang muscle snatch - 65% x 2 x 3
  • Power snatch - 80% x 1 x 3
  • Power clean & power jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Knees to elbows - 3 x 15


Questions? Get answers here or post in comments.
Print Friendly and PDF


18 Comments
keith Fine 2009-01-26
is that 65% or 65lbs for the Mid-hang muscle snatch?
Duke 2009-01-26
%
ken c 2009-01-26
damn fine looking gym there. i'll have to visit someday.
Minh/M/25/5'9/173/WY 6300ft 2009-01-27
MSn: 105x2x3

PSn: 150x1x3

PCl+PJ: 190x1x3

Pullups: 30x1 (deadhang, PR), 10x1 (dead tired), 10x1 (...)

Kn2El: 15x3
BK 2009-01-27
Greg and Aimee,
Just saw yesterdays and todays vid. Your place looks freaking amazing!! Very bloody solid joint!
Really looking forward to spending a few days with you guys last March.
johnny Davis 2009-01-27
whats a power jerk>
nick 2009-01-27
its a push jerk.
tom a 2009-01-27
MHMSn (+ OHS) 75
PSn (+ OHS) 105
PCl + PJ 165
PUs 12,9,6
KtoE 12,8,6,6,6,7
Aimee 2009-01-27
BK-
WOO-HOO!!!
Chris Bullard 2009-01-27
37/m/178
MHMS: 105X2X3
PS: 155X1X3
PC+PJ: 185X1X3
Dead Lift: 405/425/445(+10PR)
3x250 Row
3x15KTEs
BK 2009-01-27
Ahhh,,this March!
Matt H. 2009-01-27
MHMS - 105
PS - 135
PC&PJ - 185 + 1 miss
PUs - 10,7,4 (On Rings)
KTEs - 3x15
Jason Y. 2009-01-27
MHMS: 80
SN + OHS: 110
PCPJ: 150
PU: 20

Front lever and handstand work for ~30 min
Rossi 2009-01-27
MHMS - 125
PS - 155
PC&PJ - 205
PU - 8,10,8
ADR 2009-01-27
Mid-hang muscle snatch - 95# x 2 x 3
Power snatch - 140# x 1 x 3
Power clean & power jerk - 175# x 1 x 3
Pull-ups - 16,13,12
Knees to elbows - 3 x 15
Stephan - CF Broward 2009-01-28
Mid-hang muscle snatch - 135 x 2 x 3
Power snatch - 195 x 1 x 3
Power clean & power jerk - 205% x 1 x 3
Pull-ups - 3 x 10,8,5 @250lb...pretty happy
Knees to elbows - 3 x 15
Andrew Wilson 2009-02-01
85 Mid-hang muscle snatch - 65% x 2 x 3
105 Power snatch - 80% x 1 x 3
140 Power clean & power jerk - 80% x 1 x 3
Andy Parker 2009-02-12
love these videos - great power
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine