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Friday February 13 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch balance - heavy single
  • 3-position snatch (floor, knee, mid-thigh) - 60% (of snatch) x 3 sets
  • Muscle snatch - heavy single
3 rounds for time:
400 m row
10 broad jumps
30 sec rest

Questions? Get answers here or post in comments.
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1 Comments
ADR 2009-02-13
Snatch balance - heavy single - 155#
3-position snatch (floor, knee, mid-thigh) - 60% (of snatch) x 3 sets - 105#
Muscle snatch - heavy single - 135#

3 rounds for time:
400 m row
10 broad jumps
30 sec rest

8:52

The lifts felt good today. I was itching for some snatching.
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