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Saturday February 14 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • Ab work of choice


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1 Comments
Andrew Wilson 2009-02-18
70kg (+5)
87.5 (+2.5)
90 (=) Easily could have done 9.25 with fresh legs
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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