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Friday February 27 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 1 x 5
  • Snatch balance - heavy single
5 rounds for time:
250 m row
8 pull-ups

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4 Comments
ADR 2009-02-26
Snatch - 70% x 1 x 5 - 125#
Snatch balance - heavy single - 175#

5 rounds for time:
250 m row
8 pull-ups

9:58
Iron Maven 2009-02-27
All the ladies in house say Yeaayhh!
ji 2009-02-28
Long arms.
Andrew Wilson 2009-03-04
50kg
82.5kg (+12.5kg PR)
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