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Tuesday March 3 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch balance - heavy single; 80% (of single) x 1 x 2
  • Clean & jerk - 60% x 2 x 3
  • Weighted GHD sit-up + 2 Russian twists - 3 x 10
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3 Comments
Mike gray 2009-03-03
happy birthday fruit cake.
Rossi 2009-03-03
Muscle Sn - 145 Sn Balance - 175x1, 140x2x2 Clean & Jerk - 155x2x3
Andrew Wilson 2009-03-08
115 165/135 115
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