Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday March 3 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch balance - heavy single; 80% (of single) x 1 x 2
  • Clean & jerk - 60% x 2 x 3
  • Weighted GHD sit-up + 2 Russian twists - 3 x 10


Questions? Get answers here or post in comments.
Print Friendly and PDF


3 Comments
Mike gray 2009-03-03
happy birthday fruit cake.
Rossi 2009-03-03
Muscle Sn - 145
Sn Balance - 175x1, 140x2x2
Clean & Jerk - 155x2x3
Andrew Wilson 2009-03-08
115
165/135
115
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine