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Friday March 6 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 75% x 2 x 3
  • Snatch - 60% x 1 x 3
  • Clean & jerk - 60% x 1 x 3
  • Pull-ups - 3 x max


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1 Comments
jongb 2009-03-07
Im doing this program for the month of March in lieu of main site WOD, just to improve my OL.

Muscle snatch - 75% x 2 x 3 95/95/95
Snatch - 60% x 1 x 3 95/95/95
Clean & jerk - 60% x 1 x 3 117/128/128
Pull-ups - 3 x max 19/10/10 (strict)

At local gym; Warhorse.
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