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Thursday March 12 2009
Comments (4)  |  Help  |  Programs  |  Exercises


  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3

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Caleb 2009-03-11
Greg, where'd that article on the deadlift/first pull go? i thought i saw it on here a few days ago.
Mike C 2009-03-12
Sn 165
CJ 205

Greg Everett 2009-03-12
Caleb -

Look to your right - It's linked under the featured article heading.
COS 2009-03-12


Sn 145
CJ 205

First CA workout. Can't wait to improve on these lifts.

Not much of a performance today after a week long illness and losing 11 lbs.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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