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Wednesday March 18 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 90% x 1 x 2
  • Snatch - 85% x 1 x 3
  • Front squat - 90% x 2 x 2

3 rounds for time of:
400 m row
10 push press - 70% BW

Questions? Get answers here or post in comments.
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Robb Wolf 2009-03-18
NorCal Snatch! In DA House!!!
Luke D 2009-03-18

all in lbs

C&J: 140
S: 95 (having trouble catching the darn thing overhead)
FS: 165

For the metcon, I stopped at 10 minutes. 1 complete round, 1 row, and 8 push presses, as RX'ed. Is this the best way to scale these things? I was thinking along the lines of Gant's hybrid, i.e. scale the time, not the weight, so I get stronger.
Rossi 2009-03-19
C&J - 220
Sn - 165
FS - 285

MetCon - 11 min.

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