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Wednesday March 18 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 90% x 1 x 2
  • Snatch - 85% x 1 x 3
  • Front squat - 90% x 2 x 2

3 rounds for time of:
400 m row
10 push press - 70% BW
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3 Comments
Robb Wolf 2009-03-18
NorCal Snatch! In DA House!!!
Luke D 2009-03-18
m/22/5'11'/180 all in lbs C&J: 140 S: 95 (having trouble catching the darn thing overhead) FS: 165 For the metcon, I stopped at 10 minutes. 1 complete round, 1 row, and 8 push presses, as RX'ed. Is this the best way to scale these things? I was thinking along the lines of Gant's hybrid, i.e. scale the time, not the weight, so I get stronger.
Rossi 2009-03-19
C&J - 220 Sn - 165 FS - 285 MetCon - 11 min.
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