Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday March 20 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Overhead sit-ups - 3 x 8
Print Friendly and PDF


3 Comments
Eric Rosenstock 2009-03-20
Can't wait to have you guys at our gym. Really looking forward to it. See you in a few weeks.
ADR 2009-03-20
Snatch - heavy single - 175# Clean & jerk - 80% x 1 x 3 - 185# Pull-ups - 3 x max - 13,10,9 Overhead sit-ups - 3 x 8 - 40#
Rossi 2009-03-20
Sn = 155 x 1 x 3 wasn't feelin' it Cl&Jerk = 205 X X 3 Pullups = 10, 10, 8 abs = 3 x 10 - 45#
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine