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Friday March 20 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Overhead sit-ups - 3 x 8


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3 Comments
Eric Rosenstock 2009-03-20
Can't wait to have you guys at our gym. Really looking forward to it. See you in a few weeks.
ADR 2009-03-20
Snatch - heavy single - 175#
Clean & jerk - 80% x 1 x 3 - 185#
Pull-ups - 3 x max - 13,10,9
Overhead sit-ups - 3 x 8 - 40#
Rossi 2009-03-20
Sn = 155 x 1 x 3 wasn't feelin' it
Cl&Jerk = 205 X X 3
Pullups = 10, 10, 8
abs = 3 x 10 - 45#
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