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Saturday March 21 2009
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  • Clean & jerk - heavy single
  • Snatch - 80% x 1 x 3
  • Front squat - heavy single; 85% of that x 2 x 2
  • Ab work of choice
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1 Comments
ADR 2009-03-21
Clean & jerk - heavy single - 225# Snatch - 80% x 1 x 3 - 145# Front squat - heavy single; 85% of that x 2 x 2 - 255#; 215#, 220# Ab work of choice - Ab wheel 3x15
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