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Friday March 27 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Power snatch - 70% x 2 x 4
  • Power clean & push jerk - 70% x 2 x 4

For time:
500 m row
15 box jumps
400 m row
10 box jumps
300 m row
5 box jumps

Questions? Get answers here or post in comments.
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3 Comments
Poi Dog 2009-03-27
43 yom/5'11"/190
Power Sn 2x4 70%(115lbs)
Power clean&Push Jerk 2x4 70%(160)

metcon
500 meter row
15 box jumps (30")
400 m row
10 box jumps(30")
300 m row
5 box jumps(30")
7:16
Rossi 2009-03-27
PSn - 135
PC&J - 185
MetCon - 8min
COS 2009-03-27

M/23/6'1/185

Power Sn: 115 x 2 x 4
PC&PJ: 190 x 2 x 4
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