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Tuesday June 2 2009
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  • Power snatch - 75% of Monday's snatch x 1 x 5
  • Power clean & jerk - 75% of Monday's clean & jerk x 1 x 5

3 rounds for time:
15 KB swing - 40% BW
15 DB push press - 25% BW each

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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