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Wednesday July 15 2009
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  • Front squat - 75% x 3 x 5
  • Snatch push press - 73% x 5 x 5
  • Clean pull - 93% (of clean) x 5 x 5
  • Hanging leg raise - 3 x 15
  • Back extension - 3 x 15


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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