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Sunday July 19 2009
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1 Comments
Justin VanBeek 2009-07-19
Max Day... 6 Days til comp..

Snatch... Followed the warm up progression from my last comp...
110#...154#...176#... 187#... 198#...
Attempt 1- 209# Miss
Attempt 2- 217.5# Miss
Attempt 3- 217.5# Make... Whew...

Clean and Jerk...
154... 198... 220... 242...
Attempt 1- 265 Make
Attempt 2- 275 Make
Attempt 3- Passed

224kg Total

Front Squat Max... Got 285 but missed 295

Core Stability and Pull Ups to Finish
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