Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Sunday July 19 2009
Comments (1)  |  Help  |  Programs  |  Exercises

Rest
Print Friendly and PDF


1 Comments
Justin VanBeek 2009-07-19
Max Day... 6 Days til comp.. Snatch... Followed the warm up progression from my last comp... 110#...154#...176#... 187#... 198#... Attempt 1- 209# Miss Attempt 2- 217.5# Miss Attempt 3- 217.5# Make... Whew... Clean and Jerk... 154... 198... 220... 242... Attempt 1- 265 Make Attempt 2- 275 Make Attempt 3- Passed 224kg Total Front Squat Max... Got 285 but missed 295 Core Stability and Pull Ups to Finish
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine