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Wednesday July 22 2009
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  • Front squat - 75% x 4 x 5
  • Snatch push press - 75% x 5 x 5
  • Clean pull - 95% (of clean) x 5 x 5
  • Turkish get-up - 3 x 5/side

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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