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Thursday July 23 2009
Comments  |  Help  |  Programs  |  Exercises

  • 2-position clean (floor, mid-thigh) - 75% x 5 sets
  • Muscle snatch - 75% x 3 x 3
  • Jerk - heavy single; 90% of that x 1; 85% x 1 x 2
  • Weighted sit-ups - 3 x 10

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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