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Tuesday August 11 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 78% x 1 x 5
  • Snatch balance - 70% x 3; 75% x 3; 80% x 2; 85% x 1 x 2
4 rounds for time:
100 m sprint
2 rope climbs
1 min rest

Questions? Get answers here or post in comments.
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1 Comments
Andrew 2009-08-12
Snatch: 115
Snatch Balance: 100, 110, 115, 125, 125
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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