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Wednesday August 19 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 5
  • Clean & Jerk - 75% x 1 x 4
  • Ab wheel - 3 x 15

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Andrew 2009-08-23
Snatch: 110
C&J: 150

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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