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Saturday September 12 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 3; 75% x 2; 80% x 1; 85% x 1; 80% x 1; 75% x 1
  • Clean & jerk - 70% x 3; 75% x 2; 80% x 1; 85% x 1; 80% x 1; 75% x 1
  • RDL - 55% (of back squat) x 8 x 4
  • Hanging leg raise - 3 x 15

3 rounds for time:
15 kipping pull-ups
10 burpees

Questions? Get answers here or post in comments.
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1 Comments
Danielle 2009-09-13
Go Jane!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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