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Saturday September 26 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1
  • Clean & jerk - 80% x 1, 83% x 1, 85% x 1, 87% x 1, 85% x 1, 82% x 1
  • RDL - 60% (of back squat) x 7 x 4

3 rounds for time:
20 kipping pull-ups
8 box jumps

Questions? Get answers here or post in comments.
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2 Comments
ken c 2009-09-25
quite a group of rock stars you got working out there these days. bad ass.
MJ 2009-09-26
Snatch - 115 x 1 / 120 x 1 / 125 x 1 / 135 x 1 / 130 x 1 / 125 x 1
Clean & Jerk - 155 x 1 / 160 x 1 / 165 x 1 / 170 x 1 / 185 x 1 / 170 x 1
RDL - 145 x 7 x 4
MetCon - 4:08
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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