Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday September 29 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Power clean - 70% x 3 x 5
  • Snatch balance - 65% x 3 x 5
  • Push press - 72% x 3 x 5
3 rounds for time:
100 m sprint
30 sledgehammer swings (15/side)
Print Friendly and PDF


4 Comments
MJ 2009-09-29
Power Clean - 140 x 3 x 5 Snatch Balance - 95 x 3 x 5 Push Press - 140 x 3 x 5 MetCon: I workout at a university gym...no sledgehammers 3 Rounds: 100m Sprint 15 DB Swings 3:03
bso 2009-09-29
Power Clean - 160 x 3 x 5 Snatch Balance - 105 x 3 x 5 Push Press - 150 x 3 x 5 MetCon: no sledgehammers 3 Rounds: 100m Sprint 30 MB slams, 20# 4:26
Brent 2009-10-06
Power clean – 175×3x5 Snatch balance – 146×3x5 Push press – 165×3x5 Metcon – 3 rds of 100 m sprint & 30 swings of Thor’s hammer (35 lbs) in 7 min
Noah 2011-11-19
metcon- 4:15, lost time runnin from tire to the sprint.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine