Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday October 3 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 70% x 2, 75% x 2, 77% x 1 x 2
  • Clean & jerk - 70% x 2, 75% x 2, 77% x 1 x 2
3 rounds for time:
10 tire flips + jump in/out
40 m farmer's walk

3 sets of:
A. 10 back extensions
B. 20 sit-ups
Print Friendly and PDF


4 Comments
MJ 2009-10-03
Snatch - 105 x 2 / 110 x 2 / 115 x 1 x 2 / 135 x 1 Clean & Jerk - 140 x 2 / 150 x 2 / 155 x 1 x 2 Farmer's Walk - 3 x 40m 3 Sets: 15 Back Ext / 20 GHD Sit-Ups
bso 2009-10-03
Snatch - 115 x 2 / 120 x 2 / 125 x 1 x 2 Clean & Jerk - 150 x 2 / 160 x 2 / 165 x 1 x 2 Metcon: 300#ish tire 2x105# barbell farmer walk, 40m 7:10 3 Sets: 10 Back Ext / 20 GHD Sit-Ups
bso 2009-10-03
Greg, I'm registered for your Calgary seminar next weekend... should I make any modifications to how I follow the PM wod this week?
Greg Everett 2009-10-04
bso -nope
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine