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Saturday October 10 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1
  • Clean & jerk - 80% x 1, 82% x 1, 85% x 1, 87% x 1, 82% x 1, 85% x 1
  • Good morning - 30% (of back squat) x 10 x 3
For time:
30 walking lunges (15/side)
30 kipping pull-ups
20 DB walking lunges (DBs at sides)
20 kipping pull-ups
10 1-arm DB overhead walking lunges
10 kipping pull-ups

Questions? Get answers here or post in comments.
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2 Comments
Andrew Makely 2009-10-10
Decided to push the limit today a little and got a PR snatch! 83 kilos first time I have snatched my bodywieght! Next goal 1.25x
MJ 2009-10-10
Snatch - 115 x 1 / 120 x 1 / 125 x 1 / 130 x 1 / 135 x 1 / 125 x 1
Clean & Jerk - 155 x 1 / 160 x 1 / 165 x 1 / 175 x 1 / 165 x 1 / 160 x 1
Good Morning - 75 x 10 x 3

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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