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Monday October 19 2009
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  • Hang snatch - 75% x 2 x 4
  • Jerk 84% x 2 x 4
  • Clean pull off riser - 85% x 4 x 5
  • Back squat - 87% x 3 x 3, 90% x 2 x 2
  • Weighted back extensions - 3 x 10
  • Hanging leg raise - 3 x 15
Week 8

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1 Comments
bso 2009-10-19
* Hang snatch - 125 x 2 x 4
* Jerk 190 x 2 x 4
* Clean pull off 2" riser - 190 x 4 x 5
* Back squat - 265 x 3 x 3, 275 x 2 x 2
* Weighted back extensions - 25# x 10 x 3
* Hanging leg raise (toe to bar) - 15; 6; 7+ 8 as high as possible
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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