Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Friday October 30 2009
Comments (1)  |  Help  |  Programs  |  Exercises

Kelly at the Bad Girl Open
  • Snatch - 65% x 2 x 2, 70% x 1 x 3
  • Snatch pull off 3" riser - 75% x 3 x 3
  • Snatch push press - 77% x 4 x 4
  • Ab exercise of choice - 3-4 sets

3 rounds for time:
10 m shuttle run x 6
2 rope climb
15 KB swing

Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Brian PCF 2009-11-02
Snatch
552x2
601x3
Snatch Pull off 3″ riser
653x3
Snatch Push Press
654x4
GHRaise x 10
Abwheel 52
3 rounds for time:
10 m shuttle run x 6
10 rope pullups
15 KB swing, 1.5 pood
Time: 5:44
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine