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Friday October 30 2009
Comments (1)  |  Help  |  Programs  |  Exercises

Kelly at the Bad Girl Open
  • Snatch - 65% x 2 x 2, 70% x 1 x 3
  • Snatch pull off 3" riser - 75% x 3 x 3
  • Snatch push press - 77% x 4 x 4
  • Ab exercise of choice - 3-4 sets

3 rounds for time:
10 m shuttle run x 6
2 rope climb
15 KB swing

Questions? Get answers here or post in comments.
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1 Comments
Brian PCF 2009-11-02
Snatch
552x2
601x3
Snatch Pull off 3″ riser
653x3
Snatch Push Press
654x4
GHRaise x 10
Abwheel 52
3 rounds for time:
10 m shuttle run x 6
10 rope pullups
15 KB swing, 1.5 pood
Time: 5:44
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