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Monday December 22 2014
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 75%x2, 80%x1, 85%x1x3
  • Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1
  • Clean Pull - 90% (of cln) x2, 95%x2x2
  • Back Squat - 75%x3, 80%x2, 85%x2x2
Week 8 of 8
Saturday December 20 2014
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
  • Back Squat - 75% x 2, 80% x 2, 85% x 2, 2RM
  • Good Morning - 3x5
Thursday December 18 2014
Comments  |  Help  |  Programs  |  Exercises

  • Power Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
  • Power Clean + Power Jerk - 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM
  • Snatch Balance - 70%x3x2, 75%x3x3
Wednesday December 17 2014
Comments  |  Help  |  Programs  |  Exercises

  • Clean & Jerk - 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
  • Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
  • Front Squat - 70%x2, 75%x2, 80%x2, 85%x2, 2RM
  • SLDL - 3x5
Tuesday December 16 2014
Comments  |  Help  |  Programs  |  Exercises

  • Power Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 1RM
  • Power Clean + Power Jerk - 75%x1+1 x 2, 80%x1+1x3
  • Overhead Squat - 70%x2, 75%x2, 80%x1, 85%x1, 1RM
Monday December 15 2014
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
  • Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
  • Back Squat - 70%x3, 75%x3, 80% x 3, 3RM
  • Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM
Week 7 of 8
Saturday December 13 2014
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
  • Back Squat - 75% x 3, 80% x 3 x 2, 85% x 3 x 2
  • Good Morning - 3x5
Showing 1 — 10 of 2643
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