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Wednesday December 10 2014
Comments (3)  |  Help  |  Programs  |  Exercises

  • Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1x3
  • Clean Pull - 100% (of cln) x 3 x 2, 105% x 2 x 2
  • Front Squat - 70%x2, 75%x2, 80%x2, 85%x2x3
  • SLDL - 3x5
Tuesday December 9 2014
Comments  |  Help  |  Programs  |  Exercises

  • Power Snatch - 70%x3, 75%x3, 80%x2x2, 85%x2x2
  • Power Clean + Power Jerk - 75%x1+1 x 3, 80%x1+1x2
  • Overhead Squat - 80% x 2 x 2, 85% x  2 x 3
Monday December 8 2014
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2x3
  • Snatch Pull - 100% (of sn) x 3 x 2, 105% x 3 x 2
  • Back Squat - 70%x3, 75%x3, 80% x 3 x 3
  • Push Press - 70%x5, 75%x5, 80%x3, 85% x 3 x 2
Take up the weight in the last sets if you're feeling good. Don't push to max.

Week 6 of 8
Saturday December 6 2014
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single
  • Back Squat - 75% x 3, 80% x 3 x 4
  • SLDL - 3x5
Thursday December 4 2014
Comments (2)  |  Help  |  Programs  |  Exercises

  • Power Snatch - 70%x2, 75%x2, 80%x1x4
  • Power Clean + Power Jerk - 75%x2(1+1) x 5
  • Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1
Wednesday December 3 2014
Comments (5)  |  Help  |  Programs  |  Exercises

  • Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1x4
  • Clean Pull - 100% (of cln) x 3 x 4
  • Front Squat - 70%x2 75%x2, 80%x2x3
  • SLDL - 3x5
Tuesday December 2 2014
Comments  |  Help  |  Programs  |  Exercises

  • Power Snatch - 70%x3, 75%x3, 80%x2x4
  • Power Clean + Power Jerk - 75%x1+1 x 5
  • Overhead Squat - 80% x 2 x 5
Monday December 1 2014
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2x4
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 70%x3, 75%x3x4
  • Push Press - 70%x5, 75%x5, 80%x3x3
Like in previous weeks, take up the weight in the last sets if you're feeling good. Don't push to max.

Week 5 of 8
Showing 11 — 20 of 2641
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