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Monday June 2 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1 x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2

3 rounds for time:
500 m row
30 sit-ups
30 sec rest

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Week 3B1
Saturday May 31 2008
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2


3 rounds for time of:
10 sandbag Turkish get-ups - 25% BW
30 kipping pull-ups

Post numbers and questions to comments.
Friday May 30 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 singles at Monday's weight
  • Power snatch - 80% x 2 x 3
  • Power clean & jerk - 80% x 1 + 2 x 3

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Wednesday May 28 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2


7 rounds for time of:
6 kipping pull-ups
4 box jumps - mid-thigh+

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Tuesday May 27 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5


4 rounds for time of:
10 KB high pull - 30% BW
10 (1 push-up + 3 kick-backs)

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Monday May 26 2008
Comments (1)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 doubles at medium weight - add to last wk
  • Snatch - 85% x 1 x 4
  • Clean & Jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • TGU sit-ups - 30% BW x 5 x 3

Post numbers and questions to comments.
Sunday May 25 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day
Saturday May 24 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & Jerk - 90% x 1 x 3
  • Front squat - 90% x 2 x 2

2 rounds for time of:
700 m row
20 1-arm hang DB split snatch - 20% BW

Post numbers and questions to comments.
Showing 2391 — 2400 of 2639
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