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Saturday October 11 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Snatch - Max
  • Clean & jerk - max
  • Front squat - max


Questions? Get answers here or post in comments.
Friday October 10 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Thursday October 9 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 OHS - light-med x 3 sets
  • Snatch - 70% x 1 x 4
  • Clean & jerk - 70% x 1 x 4


Questions? Get answers here or post in comments.
Wednesday October 8 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 2
  • Clean & jerk - 80% x 1 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Tuesday October 7 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 85% x 1 x 2
  • Clean & jerk - 85% x 1 x 2
  • Pull-ups - 3 x max
  • TGU sit-ups - 3 x 8


Questions? Get answers here or post in comments.
Monday October 6 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Front squat - 90% x 2 x 2
3 rounds for time of:
500 m row
30 sit-ups

Week 4B1

Questions? Get answers here or post in comments.
Sunday October 5 2008
Comments (11)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday October 4 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Hanging leg raise - 3 x 15
  • Weighted GHD sit-up - 3 x 8


Questions? Get answers here or post in comments.
Friday October 3 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean & jerk - 80% x 1 x 3
3 rounds for time of:
400 m row
10 box jumps - mid-thigh+
20 sit-ups

Questions? Get answers here or post in comments.
Thursday October 2 2008
Comments (11)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Showing 2391 — 2400 of 2770
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