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Showing 2401 — 2410 of 2678
Tuesday July 1 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Tall clean - 60% (of clean) x 2 x 3
  • Push press + 2 jerk - med weight x 4 sets

3 rounds for time of:
15 KB swings - 35% BW
10 KB TGU Sit-ups - 35% BW

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Monday June 30 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Back squat - 87% x 2 x 5
  • Snatch deadlift - 118% x 1 x 3
  • Push press - 85% x 3 x 5
  • Pull-ups - 3 x max
  • Hanging leg raise - 3 x max
  • KB sidebend - 3 x 10 heavy

Week 3S2

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Saturday June 28 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Stiff-legged deadlift - 3 x 5 heavy
  • Superman plank - 3 x max


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Friday June 27 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Overhead squat - heavy single
  • Mid-hang power clean + push jerk + jerk - 60% x 4 sets
  • Chin-ups - 3 x max


For time:
Row 200 m sprint / 100 m cruise x 5

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Wednesday June 25 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Front squat - 75% x 2 x 5
  • Snatch pull - 103% x 2 x 3
  • Rack jerk - Heavy single; 90% of single x 1 x 2


3 rounds for time of:
20 KB cross-chops - 25% BW
20 GHD sit-ups
20 KB swings - 35% BW

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Tuesday June 24 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + snatch balance - Heaviest muscle snatch x 1 + 2
  • Mid-hang snatch - 65% x 2 x 4

8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups

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Monday June 23 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% x 2 x 3
  • Push press - 83% x 4 x 5
  • Chins - 3 x max
  • GHD reverse crunch - 3 x 15

Post numbers and questions to comments.

wk 2S2
Showing 2401 — 2410 of 2678
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