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Friday December 5 2008
Comments (2)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Thursday December 4 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 3
  • Clean & jerk - 75% x 1 x 3
  • Short, light ab work


Questions? Get answers here or post in comments.
Wednesday December 3 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Ab work of choice


Questions? Get answers here or post in comments.
Tuesday December 2 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - med-heavy double
  • Snatch - 85% x 1 x 3
  • Clean & jerk - 85% x 1 x 3
3 rounds for time:
400 m row
45 sec rest

Questions? Get answers here or post in comments.
Monday December 1 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 4
  • Clean & jerk - 80% x 1 x 4
  • Front squat - 90% x 1 x 2
  • Pull-ups - 2 x max
  • Hanging leg raise - 3 x 10
  • KB cross-chops - 2 x 20

Week 4B2

Questions? Get answers here or post in comments.
Sunday November 30 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday November 29 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Back squat - 90% x 2 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday November 28 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
6 rounds for time of:
5 KB swings - 40% BW
5 burpees

Questions? Get answers here or post in comments.
Thursday November 27 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday November 26 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1
  • Snatch - 90% x 1 x 2
  • Front squat - heavy single
10-8-6-4-2 reps for time of:
Kipping pull-ups
Box jumps - mid-thigh+

Questions? Get answers here or post in comments.
Showing 2401 — 2410 of 2835
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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