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Thursday January 29 2009
Comments (14)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
3 rounds for time:
10 KB swings - 30% BW
10 Sandbag shoulder cleans - 50% BW

Questions? Get answers here or post in comments.
Wednesday January 28 2009
Comments (14)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1
  • Snatch - 90% x 1 x 2
  • Back squat - heavy single
  • Weighted GHD sit-ups - 3 x 10


Questions? Get answers here or post in comments.
Tuesday January 27 2009
Comments (18)  |  Help  |  Programs  |  Exercises

  • Mid-hang muscle snatch - 65% x 2 x 3
  • Power snatch - 80% x 1 x 3
  • Power clean & power jerk - 80% x 1 x 3
  • Pull-ups - 3 x max
  • Knees to elbows - 3 x 15


Questions? Get answers here or post in comments.
Monday January 26 2009
Comments (46)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - heavy single
  • Overhead sit-ups - 3 x 10
Bulgarian Cycle 1 Week 3

Questions? Get answers here or post in comments.
Sunday January 25 2009
Comments (5)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday January 24 2009
Comments (10)  |  Help  |  Programs  |  Exercises

  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Front squat - 95% x 1 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday January 23 2009
Comments (16)  |  Help  |  Programs  |  Exercises

  • Power snatch + snatch - 80% (or pwr sn) x 3 sets
  • Clean + push jerk + jerk - 70% (of CJ) x 3 sets
3 rounds for time:
600 m row
1 min rest

Questions? Get answers here or post in comments.
Thursday January 22 2009
Comments (20)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday January 21 2009
Comments (20)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 2
  • Back squat - 90% x 2 x 2
20-16-12 reps for time of:
Kipping pull-ups
DB power snatch - 20% BW


Questions? Get answers here or post in comments.
Tuesday January 20 2009
Comments (17)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
3 rounds for time of:
15 kipping pull-ups
25 sit-ups

Questions? Get answers here or post in comments.
Showing 2411 — 2420 of 2900
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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