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Showing 2411 — 2420 of 2743
Monday August 25 2008
Comments (41)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% (of clean) x 3 x 3
  • Push press - 83% x 4 x 5
  • Chin-ups - 3 x 10 (weighted if needed)
  • GHD sit-ups - 3 x 15 slow
  • Russian twists - 3 x 20

Week 2S1

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Sunday August 24 2008
Comments (2)  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday August 23 2008
Comments (23)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Ab work of choice

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Friday August 22 2008
Comments (29)  |  Help  |  Programs  |  Exercises

  • Tall snatch + 2 snatch balance - heaviest for day; 85% of single x 1 x 3
  • Overhead squat - heavy single; 85% of single x 2 x 3
  • Chin-ups - 3 x 12 (add weight if needed)

4 rounds for time of:
250 m row
30 sit-ups
30 flutter-kicks

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Thursday August 21 2008
Comments (14)  |  Help  |  Programs  |  Exercises

Rest Day

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Wednesday August 20 2008
Comments (23)  |  Help  |  Programs  |  Exercises

  • Front squat - 73% x 3 x 5
  • Snatch pull - 100% x 3 x 3
  • Rack jerk behind neck - heavy single; 85% of single x 1 x 3

3 rounds for time of:
25 kipping pull-ups
20 knees to elbows
15 sandbag Zercher power cleans - 45% BW

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Tuesday August 19 2008
Comments (34)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Tall clean + push press + push jerk - 50% (of clean) x 2 x 4

3 rounds for time of:
20 1-arm KB swing (10 each side) - 30% BW
20 GHD sit-ups
5 box jumps - mid-thigh +

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Monday August 18 2008
Comments (38)  |  Help  |  Programs  |  Exercises

  • Back squat - 83% x 3 x 5
  • Snatch deadlift - 110% (of sn) x 3 x 3
  • Push press - 80% x 5 x 5
  • Pull-ups - 3 x 10 (add weight if needed)
  • Weighted sit-ups (DB or plate behind neck) - 3 x 10
  • Lateral planks - 3 x max

Week 1S1

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Sunday August 17 2008
Comments (2)  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday August 16 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy but not max single
  • Clean & jerk - heavy but not max single
  • Back squat - heavy but not max single
  • Hanging leg raise - 3 x 10
  • Weighted sit-up - 3 x 8

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Showing 2411 — 2420 of 2743
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