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Wednesday June 25 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Front squat - 75% x 2 x 5
  • Snatch pull - 103% x 2 x 3
  • Rack jerk - Heavy single; 90% of single x 1 x 2


3 rounds for time of:
20 KB cross-chops - 25% BW
20 GHD sit-ups
20 KB swings - 35% BW

Post numbers and questions to comments.
Tuesday June 24 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + snatch balance - Heaviest muscle snatch x 1 + 2
  • Mid-hang snatch - 65% x 2 x 4

8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups

Post numbers and questions to comments.
Monday June 23 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% x 2 x 3
  • Push press - 83% x 4 x 5
  • Chins - 3 x max
  • GHD reverse crunch - 3 x 15

Post numbers and questions to comments.

wk 2S2
Saturday June 21 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean  jerk - heavy single
  • Back squat - heavy single
  • Ab work of choice

Post numbers and questions to comments.
Friday June 20 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • 2-position snatch (floor, mid-hang) - 60% x 4 sets
  • Snatch balance - heavy single; 85% of single x 1 x 2

5 rounds for time of:
8 box jumps - mid-thigh
8 kipping pull-ups
8 sandbag halfmoons - 25% BW

Post numbers and questions to comments.
Wednesday June 18 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Front squat - 70% x 2 x 5
  • Snatch pull - 100% x 2 x 3
  • Rack jerk - heavy single; 90% of single x 1 x 2

3 rounds for time of:
20 kipping pull-ups
15 knees to elbows
10 ring dips

Post numbers and questions to comments.
Tuesday June 17 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • 2-position clean (floor, mid-hang) - 60% x 3 sets
  • Push jerk + jerk - 60% (of jerk) x 3 sets
  • Muscle snatch - 90% x 1 x 3

3 rounds for time of:
8 Sandbag Turkish Get-ups - 45% BW
16 DB hang split snatch - 25% BW

Post numbers and questions to comments.
Monday June 16 2008
Comments (6)  |  Help  |  Programs  |  Exercises

  • Back squat - 83% x 3 x 5
  • Snatch deadlift - 110% x 2 x 3
  • Push press - 80% x 5 x 5
  • Pull-ups - 3 x max
  • Sandbag Turkish Get-ups - 45% BW x 5 x 2

Post numbers and questions to comments.

Week 1S2
Showing 2411 — 2420 of 2682
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