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Friday May 16 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day
Thursday May 15 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 5
  • Clean & jerk - 60% x 1 x 5
  • Front & lateral planks - 2 x 45 sec each

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Wednesday May 14 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • 2-position snatch (mid-hang, floor) - 60% x 3 sets
  • 2-position clean (mid-hang, floor) - 60% x 3 sets
  • Push jerk + jerk - 60% x 3 sets
  • Ab wheel - 3 x 15

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Tuesday May 13 2008
Comments (18)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean + jerk - 80% x 1 x 3

3 rounds for time of:
100 m sprint
15 burpees

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Monday May 12 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 2
  • Clean & Jerk - 85% x 1 x 2
  • Front Squat - 90% x 2 x 2

3 rounds for time of:
20 KB swings - 30% BW
25 kipping pull-ups
400 m row

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Saturday May 10 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • 3-position snatch (mid-hang, knee, floor) - 65% x 4 sets
  • 3-position clean (mid-hang, knee, floor) - 65% x 4 sets
  • Rack jerk - 65% x 2 x 4

4 rounds for time of:
5 sand bag hang power clean + push jerk - 40% BW
10 kipping pull-ups

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Friday May 9 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Snatch Pull - 105% (of snatch) x 2 x 2
  • Back Squat - 95% x 1 x 1
  • Ab work of choice

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Wednesday May 7 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 3
  • Clean & Jerk - 85% x 1 x 3
  • Front Squat - 90% x 2 x 3

For time:
200 m row
10 push ball - 10% BW
300 m row
10 KB swings - 35% BW
400 m row
10 ball slams - 15% BW
500 m row

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Showing 2411 — 2420 of 2642
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