Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2421 — 2430 of 2893
Monday January 12 2009
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • 10 (GHD sit-up + 2 Russian twists) - 3 sets
Bulgarian Cycle 1 Week 1

Questions? Get answers here or post in comments.
Sunday January 11 2009
Comments (14)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday January 10 2009
Comments (18)  |  Help  |  Programs  |  Exercises

  • Snatch - max attempt
  • Clean & jerk - max attempt
  • Front squat - max attempt
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday January 9 2009
Comments (4)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Thursday January 8 2009
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch balance + 2 overhead squats - 65% (of snatch balance) x 3 sets
  • Tall snatch - 35% (of snatch) x 2 x 3
  • Pull-ups - 3 x max
  • Hanging leg raises - 3 x 15


Questions? Get answers here or post in comments.
Wednesday January 7 2009
Comments (28)  |  Help  |  Programs  |  Exercises

  • Front squat - heavy single (~90-95%)
  • Rack jerk - 80% x 1 x 3
3 rounds for time of:
400 m row
10 box jumps
5 clapping push-ups


Questions? Get answers here or post in comments.
Tuesday January 6 2009
Comments (16)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 70% x 3 x 3
  • Clean + push jerk + hang clean + jerk - 60% x 3 sets
3 rounds for time of:
200 m sprint
20 kipping pull-ups

Questions? Get answers here or post in comments.
Monday January 5 2009
Comments (22)  |  Help  |  Programs  |  Exercises

  • Back squat - 90% x 2 x 2
  • Snatch pull - 107% (of snatch) x 1 x 2
  • Press - 80% x 4 x 4
  • Weighted GHD sit-ups - 3 x 10
  • Russian twists - 3 x 20
Strength Cycle 1 - Week 4

Questions? Get answers here or post in comments.
Sunday January 4 2009
Comments (3)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday January 3 2009
Comments (19)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Glute-ham raises - 3 x 15
  • Ab work of choice


Questions? Get answers here or post in comments.
Showing 2421 — 2430 of 2893
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine