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Showing 2421 — 2430 of 2641
Monday May 5 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Clean Pull - 103% (of clean) x 2 x 2
  • Back Squat - 90% x 2 x 3
  • Overhead sit-ups - 15% BW (each DB) x 8 x 3

Post numbers and questions to comments.
Saturday May 3 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Tall snatch - heavy single; 85% x 1 x 3
  • Power snatch + Snatch balance - 65% (of power snatch) x 3 sets
  • Tall clean + Push press + jerk - 60% (of clean) x 3 sets

3 rounds for time of:
26 kipping pull-ups
26 burpees
26 GHD sit-ups

Post numbers and questions to comments.
Friday May 2 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 82% x 1 x 3
  • Clean & Jerk - 82% x 1 x 3
  • Snatch Pull - 103% (of snatch) x 2 x 2
  • Back Squat - 93% x 2 x 2

Post numbers and questions to comments.
Wednesday April 30 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 82% x 1 x 3
  • Clean & Jerk - 82% x 1 x 3
  • Front Squat - 88% x 2 x 3

3 rounds for time of:
40 sit-ups
20 KB swings - 30% BW
10 box jumps - mid-thigh

Post numbers and questions to comments.
Tuesday April 29 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Muscle Snatch - 77% x 2 x 3
  • Power Snatch - 77% x 2 x 3
  • Power Clean + Push Jerk - 77% x 2 x 3

3 rounds for time of:
100 m sprint
18 kipping pull-ups
12 (push-up + 3 kick-backs)

Post numbers and questions to comments.
Monday April 28 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Snatch - 78% x 1 x 4
  • Clean & Jerk - 78% x 1 x 4
  • Clean Pull - 100% (of clean) x 2 x 3
  • Back Squat - 88% x 3 x 3
  • Evil wheel - 3 x 15
Post numbers and questions to comments.
Saturday April 26 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Power snatch + Snatch balance + mid-hang snatch - med weight x 4 sets
  • Power clean + Push jerk + jerk - med weight x 4 sets

5 rounds for time of:
10 1-arm DB split snatch - 20% BW
5 kipping pull-ups
5 clapping push-ups

Post numbers and questions to comments.
Showing 2421 — 2430 of 2641
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