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Showing 2421 — 2430 of 2677
Tuesday June 10 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - medium x 2 x 3 sets
  • Power snatch + overhead squat - 80% (of pwr sn) x 1 x 5
  • Power clean & jerk - 80% (of pwr cln) x 1 x 5

3 rounds for time of:
350 m row
20 KB cross-chops
20 sit-ups
20 kipping pull-ups

Post numbers and questions to comments.
Monday June 9 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3

Post numbers and questions to comments.

Saturday June 7 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Agility ladder drills of choice - 5 min
  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Front squat - 90% x 2 x 2
  • Ab work of choice


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Friday June 6 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 90% x 1 x 2
  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5

Rounds in 5 minutes:
(alternate sides after each series)
3 1-arm KB swing + 3 1-arm KB push jerk + 2 overhead lunge - 30% BW

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Wednesday June 4 2008
Comments (1)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 100% x 1 x 1
  • Snatch - 90% x 1 x 2
  • Front squat - 90% x 2 x 2

4 rounds for time of:
Jump rope pattern of choice - 1 min
20 kipping pull-ups

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Tuesday June 3 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch/Clean/Jerk skill work of choice - light weight, no more than 15 min
  • Snatch - 80% x 1 x 4
  • Clean & Jerk - 80% x 1 x 4
  • Chin-ups - 3 x max

Post numbers and questions to comments.
Monday June 2 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 100% x 1 x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2

3 rounds for time:
500 m row
30 sit-ups
30 sec rest

Post numbers and questions to comments.

Week 3B1
Showing 2421 — 2430 of 2677
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