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Monday December 15 2008
Comments (36)  |  Help  |  Programs  |  Exercises

  • Back squat - 83% x 3 x 5
  • Snatch deadlift - 110% (of snatch) x 3 x 3
  • Push press - 80% x 5 x 5
  • Pull-ups - (6, 8, 10 reps) x 2
  • Weighted sit-ups - 3 x 10
Week 1 - Strength mesocycle 1

Questions? Get answers here or post in comments.
Sunday December 14 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Rest

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Saturday December 13 2008
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & jerk - 80% x 1 x 3
  • Good morning - light-med x 10 x 3
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday December 12 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Power snatch - 70% x 2 x 3
  • Clean & jerk - 60% x 2 x 3
3 rounds for time of:
500 m row
15 kipping pull-ups

Questions? Get answers here or post in comments.
Thursday December 11 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday December 10 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Front squat - 75% x 2 x 3
  • Muscle snatch - 70% x 2 x 3
3 rounds for time of:
10 Sandbag Turkish get-ups - 25% BW
10 box jumps - knee+

Questions? Get answers here or post in comments.
Tuesday December 9 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 2 x 3
  • Power clean & jerk - 70% x 2 x 3
3 rounds for time of:
10 KB swings - 30% BW
10 DB push press - 20% BW each

Questions? Get answers here or post in comments.
Monday December 8 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • Back squat - 75% x 2 x 3
  • 2 Sandbag clean to shoulder + 2 lunge - 4 sets
  • Chin-ups - 3 x sub-max
  • Ab work of choice


Questions? Get answers here or post in comments.
Sunday December 7 2008
Comments (2)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday December 6 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & jerk - max
  • Front squat - max


Questions? Get answers here or post in comments.
Showing 2421 — 2430 of 2865
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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