Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2469 — 2478 of 2741
Thursday June 26 2008
Comments (1)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday June 25 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Front squat - 75% x 2 x 5
  • Snatch pull - 103% x 2 x 3
  • Rack jerk - Heavy single; 90% of single x 1 x 2


3 rounds for time of:
20 KB cross-chops - 25% BW
20 GHD sit-ups
20 KB swings - 35% BW

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Tuesday June 24 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + snatch balance - Heaviest muscle snatch x 1 + 2
  • Mid-hang snatch - 65% x 2 x 4

8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Monday June 23 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Back squat - 85% x 3 x 5
  • Clean deadlift - 115% x 2 x 3
  • Push press - 83% x 4 x 5
  • Chins - 3 x max
  • GHD reverse crunch - 3 x 15

Post numbers and questions to comments.

wk 2S2

Questions? Get answers here or post in comments.
Sunday June 22 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday June 21 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean  jerk - heavy single
  • Back squat - heavy single
  • Ab work of choice

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Friday June 20 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • 2-position snatch (floor, mid-hang) - 60% x 4 sets
  • Snatch balance - heavy single; 85% of single x 1 x 2

5 rounds for time of:
8 box jumps - mid-thigh
8 kipping pull-ups
8 sandbag halfmoons - 25% BW

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Thursday June 19 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday June 18 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Front squat - 70% x 2 x 5
  • Snatch pull - 100% x 2 x 3
  • Rack jerk - heavy single; 90% of single x 1 x 2

3 rounds for time of:
20 kipping pull-ups
15 knees to elbows
10 ring dips

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Tuesday June 17 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • 2-position clean (floor, mid-hang) - 60% x 3 sets
  • Push jerk + jerk - 60% (of jerk) x 3 sets
  • Muscle snatch - 90% x 1 x 3

3 rounds for time of:
8 Sandbag Turkish Get-ups - 45% BW
16 DB hang split snatch - 25% BW

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Showing 2469 — 2478 of 2741
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine