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Showing 2469 — 2478 of 2868
Friday October 31 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + snatch balance + 2 OHS - challenging weight x 3 sets
  • Rack jerk - heavy single
  • Pull-ups - 3 x max
For time:
Row 250 m
5 box jumps
25 sit-ups
Row 500 m
10 box jumps
20 sit-ups
Row 750 m
15 box jumps
15 sit-ups

Questions? Get answers here or post in comments.
Thursday October 30 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday October 29 2008
Comments (22)  |  Help  |  Programs  |  Exercises

  • Snatch balance - heavy single
  • Front squat - 80% x 2 x 4
  • Snatch pull - 105% x 3 x 3
3 rounds for time of:
10 broad jumps
10 KB swings - 30% BW
10 push-ups

Questions? Get answers here or post in comments.
Tuesday October 28 2008
Comments (19)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single x 3
  • Push press + push jerk + jerk - 60% (of jerk) x 3 sets
  • Power clean - 75% x 2 x 3
3 rounds for time of:
10 kipping pull-ups
10 GHD sit-ups

Questions? Get answers here or post in comments.
Monday October 27 2008
Comments (23)  |  Help  |  Programs  |  Exercises

  • Back squat - 87% x 2 x 5
  • Snatch deadlift - 118% (of snatch) x 2 x 3
  • Push press - 85% x 3 x 5
3 sets of:
A. TGU sit-up x 10
B. KB sidebend x 20

Week 3S2

Questions? Get answers here or post in comments.
Sunday October 26 2008
Comments (10)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Saturday October 25 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Front squat - heavy single
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday October 24 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Overhead squat - heavy single
  • 2 Tall clean + push press + jerk - find a challenging but fast weight x 5 sets
  • Chin-ups - 3 x max
4 rounds for time of:
10 KB swings - 30% BW
5 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
Thursday October 23 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Rest

Questions? Get answers here or post in comments.
Wednesday October 22 2008
Comments (14)  |  Help  |  Programs  |  Exercises

  • 2 Front squat + push jerk + jerk - 75% (of jerk) x 4 sets
  • Snatch pull - 103% (of snatch) x 3 x 3
3 rounds for time:
10 sand bag cleans to shoulder - 50% BW
20 kipping pull-ups

Questions? Get answers here or post in comments.
Showing 2469 — 2478 of 2868
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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