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Showing 2469 — 2478 of 2678
Wednesday April 23 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Front Squat - 85% x 2 x 3

3 rounds for time of:
10 Sandbag Turkish get-up - 40% BW
25 Kipping pull-ups

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Tuesday April 22 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Muscle Snatch - 75% x 2 x 3
  • Power Snatch - 75% x 2 x 3
  • Power Clean + Push Jerk - 75% x 2 x 3
3 rounds for time of:
20 Diagonal ball slams - 15% BW
15 Knee to elbows
10 box jumps - mid-thigh height

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Monday April 21 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 5
  • Clean & Jerk - 75% x 1 x 5
  • Clean Pull - 95% (of clean) x 3 x 3
  • Back Squat - 85% x 3 x 3
  • Front & Lateral Planks - 3 x 45 sec

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Saturday April 19 2008
Comments (5)  |  Help  |  Programs  |  Exercises

  • Snatch - max
  • Clean & Jerk - max
  • Front Squat - Max
  • Ab work of choice

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Thursday April 17 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Snatch - 60% x 1 x 5
Clean & Jerk - 60% x 1 x 5

Post numbers and questions to comments.
Wednesday April 16 2008
Comments  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 1 x 3
  • Clean & Jerk - 75% x 1 x 3
  • Back Squat - 85% x 1 x 2

3 rounds for time of:
Row 700 m
23 kipping pull-ups

Post numbers and questions to comments.
Tuesday April 15 2008
Comments (4)  |  Help  |  Programs  |  Exercises

  • Muscle Snatch - 90% x 1 x 2
  • Power Snatch - 80% x 1 x 4
  • Power Clean & Jerk - 80% x 1 x 4

3 rounds for time of:
20 ball slams - 15% BW
16 1-arm DB power snatch - 20% BW
200 m sprint

Post numbers and questions to comments.
Showing 2469 — 2478 of 2678
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