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Sunday November 16 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday November 15 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Back squat - 90% x 2 x 2
3 rounds for time:
10 KB swings - 30% BW
50 m sprint
1 min rest

Questions? Get answers here or post in comments.
Friday November 14 2008
Comments (13)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 4
  • Clean & jerk - (70% x 1, 80% x 1) x 2
3 rounds for time:
500 m row
10 Sandbag halfmoons - 30% BW

Questions? Get answers here or post in comments.
Thursday November 13 2008
Comments (9)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday November 12 2008
Comments (10)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 3
  • Clean & jerk - 85% x 1 x 3
  • Front squat - 85% x 2 x 3
  • Hanging leg raises - 3 x 15


Questions? Get answers here or post in comments.
Tuesday November 11 2008
Comments (17)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 70% x 1, 80% x 1, 70% x 1, 80% x 1 x 2
  • Power clean & jerk - 80% x 1 x 4
20-15-10 reps for time:
Jumping sit-ups
Kipping pull-ups

Questions? Get answers here or post in comments.
Monday November 10 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Front squat - (80% x 2, 85% x 1) x 3
  • Weighted GHD sit-ups - 3 x 10

Week 1B2

Questions? Get answers here or post in comments.
Sunday November 9 2008
Comments (4)  |  Help  |  Programs  |  Exercises

Rest Day

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Saturday November 8 2008
Comments (10)  |  Help  |  Programs  |  Exercises

  • Snatch - Max
  • Clean & jerk - Max
  • Back squat - Max
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday November 7 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Showing 2479 — 2488 of 2894
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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