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Thursday October 16 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Rest Day (well-deserved)

Questions? Get answers here or post in comments.
Wednesday October 15 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Front squat - (70% x 3, 75% x 2, 80% x 1) x 3
  • Snatch pull - 100% (of snatch) x 3 x 3
  • Rack jerk - heavy single; 85% of single x 1 x 2
3 rounds for time of:
20 kipping pull-ups
7 box jumps

3 sets of:
A. Lateral planks x max time
B. Hanging leg raise x 10

Questions? Get answers here or post in comments.
Tuesday October 14 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • 3-position snatch (floor, knee, mid-thigh) - 65% x 3 sets
  • 3-position clean & jerk (floor, knee, mid-thigh) - 65% x 3 sets

3 rounds for time of:
100 m sprint
10 burpees

Questions? Get answers here or post in comments.
Monday October 13 2008
Comments (24)  |  Help  |  Programs  |  Exercises

  • Back squat - 83% x 3 x 5
  • Snatch deadlift - 110% (of snatch) x 3 x 3
  • Push press - 80% x 5 x 5
  • Pull-ups - 3 x max
  • Weighted GHD sit-ups - 3 x 10
  • GHD russian twists - 3 x 30

Week 1S2

Questions? Get answers here or post in comments.
Sunday October 12 2008
Comments (7)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday October 11 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Snatch - Max
  • Clean & jerk - max
  • Front squat - max


Questions? Get answers here or post in comments.
Friday October 10 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Thursday October 9 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Muscle snatch + 2 OHS - light-med x 3 sets
  • Snatch - 70% x 1 x 4
  • Clean & jerk - 70% x 1 x 4


Questions? Get answers here or post in comments.
Wednesday October 8 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 2
  • Clean & jerk - 80% x 1 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Tuesday October 7 2008
Comments (16)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 85% x 1 x 2
  • Clean & jerk - 85% x 1 x 2
  • Pull-ups - 3 x max
  • TGU sit-ups - 3 x 8


Questions? Get answers here or post in comments.
Showing 2479 — 2488 of 2863
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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