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Sunday September 21 2008
Comments (3)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday September 20 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Front squat - 90% x 2 x 2
  • Ab work of choice


Questions? Get answers here or post in comments.
Friday September 19 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - heavy single
  • Snatch - 80% x 1 x 5
  • Clean & jerk - (70% x 2, 80% x 1) x 3
3 rounds for time of:
10 box jumps - mid-thigh+
10 DB push press - 25% BW (each)
  • Ab wheel - 3 x 15


Questions? Get answers here or post in comments.
Thursday September 18 2008
Comments (5)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Wednesday September 17 2008
Comments (20)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 4
  • Clean & jerk - 85% x 1 x 4
  • Back squat - 90% x 2 x 3
3 sets of:
  • A. Weighted sit-ups - 8 reps
  • B. Lateral planks - max


Questions? Get answers here or post in comments.
Tuesday September 16 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 85% x 2 x 2
  • Snatch - (70% x 1, 75% x 1, 80% x 1) x 3
  • Clean & jerk - 80% x 1 x 4
3 rounds for time of:
20 kipping pull-ups
15 hanging leg raises

Questions? Get answers here or post in comments.
Monday September 15 2008
Comments (25)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 3
  • Clean & jerk - 85% x 1 x 3
  • Front squat - 85% x 2 x 3
  • Jerk dip squat - 110% (of jerk) x 5 x 2
  • GHD sit-ups - 3 x 8 (weighted if needed)

Week 1B1

Questions? Get answers here or post in comments.
Sunday September 14 2008
Comments (10)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Saturday September 13 2008
Comments (18)  |  Help  |  Programs  |  Exercises

  • Snatch - Max
  • Clean & jerk - Max
  • Back squat - Max
3 sets of:
  • A. Ab rollouts x 15
  • B. Lateral planks - max time


Questions? Get answers here or post in comments.
Friday September 12 2008
Comments (11)  |  Help  |  Programs  |  Exercises

Rest Day

Questions? Get answers here or post in comments.
Showing 2479 — 2488 of 2838
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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