Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Showing 2479 — 2488 of 2642
Saturday March 8 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch – heavy single
  • Clean & jerk – heavy single
  • Back squat – heavy single
  • Turkish Get-up sit-ups – 25% BW x 8 x 3
  • Pull-ups – 3 x max

Post numbers and questions to comments.
Friday March 7 2008
Comments (22)  |  Help  |  Programs  |  Exercises

  • Tall snatch + mid-hang snatch + snatch – 4 sets
  • Power clean + push jerk + mid-hang clean + jerk – 3 sets

3 rounds for time of:
Row 350 m
5 (1 Clapping push-up + 5 kick-backs)
8 box jumps – above knee


Post numbers and questions to comments.
Wednesday March 5 2008
Comments (22)  |  Help  |  Programs  |  Exercises

  • Snatch – heavy single
  • Clean & Jerk – heavy single
  • Front squat – heavy single

4 rounds for time:
12 KB deadlift high pull – 33% BW
12 DB push press – 20% BW
24 KB cross-chops – 25% BW


Post numbers and questions to comments.
Tuesday March 4 2008
Comments (24)  |  Help  |  Programs  |  Exercises

  • Muscle snatch – 3 x 2
  • Power snatch + 3 overhead squat – 63% (of snatch) x 4 sets
  • Power clean + push jerk + jerk – 63% (of clean) x 4 sets

3 rounds for time of:
12 1-arm DB split snatch – 18% BW
23 kipping pull-ups
7 Ring dips
90 seconds rest


Post numbers and questions to comments.
Monday March 3 2008
Comments (21)  |  Help  |  Programs  |  Exercises

  • Snatch - Take to a heavy single; drop 15% x 1 x 4
  • Clean & Jerk - same as snatch
  • Front squat - heavy single; drop 10% for a double; drop another 5% for 2 doubles
  • Pull-ups - 3 x max
Post numbers and questions to comments.
Saturday March 1 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Snatch – heavy single
  • Clean & jerk – heavy single
  • Front squat – heavy single
  • Glute-ham sit-ups – 3 x 8 weighted
Post numbers and questions to comments.
Friday February 29 2008
Comments (15)  |  Help  |  Programs  |  Exercises

  • Power snatch + snatch balance + hang snatch – 3 sets
  • Power clean + tall clean + jerk – 3 sets

4 rounds for time of:
7 wall ball – 10% BW
14 1-arm DB hang power snatch – 20% BW
7 box jumps – mid thigh
7 clapping pull-up

Post numbers and questions to comments.
Showing 2479 — 2488 of 2642
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine