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Showing 2479 — 2488 of 2714
Tuesday May 20 2008
Comments (11)  |  Help  |  Programs  |  Exercises

  • Snatch - 80% x 1 x 5
  • Clean & jerk - 80% x 1 x 5
  • Ab wheel - 3 x 12

3 rounds for time of:
25 kipping pull-ups
10 KB snatch - 25% BW

Post numbers and questions to comments.
Monday May 19 2008
Comments (9)  |  Help  |  Programs  |  Exercises

  • Muscle snatch - 3 doubles at medium weight
  • Snatch - 85% x 1 x 4
  • Clean & Jerk - 85% x 1 x 4
  • Front squat - 85% x 2 x 3
  • GHD reverse crunch - 3 x 15
Post numbers and questions to comments.
Saturday May 17 2008
Comments (8)  |  Help  |  Programs  |  Exercises

  • Snatch - max single
  • Clean & Jerk - max single
  • Front squat - max single

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Friday May 16 2008
Comments  |  Help  |  Programs  |  Exercises

Rest Day
Thursday May 15 2008
Comments (7)  |  Help  |  Programs  |  Exercises

  • Snatch - 60% x 1 x 5
  • Clean & jerk - 60% x 1 x 5
  • Front & lateral planks - 2 x 45 sec each

Post numbers and questions to comments.
Wednesday May 14 2008
Comments (12)  |  Help  |  Programs  |  Exercises

  • 2-position snatch (mid-hang, floor) - 60% x 3 sets
  • 2-position clean (mid-hang, floor) - 60% x 3 sets
  • Push jerk + jerk - 60% x 3 sets
  • Ab wheel - 3 x 15

Post numbers and questions to comments.
Tuesday May 13 2008
Comments (18)  |  Help  |  Programs  |  Exercises

  • Power snatch - 80% x 1 x 3
  • Power clean + jerk - 80% x 1 x 3

3 rounds for time of:
100 m sprint
15 burpees

Post numbers and questions to comments.
Monday May 12 2008
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 85% x 1 x 2
  • Clean & Jerk - 85% x 1 x 2
  • Front Squat - 90% x 2 x 2

3 rounds for time of:
20 KB swings - 30% BW
25 kipping pull-ups
400 m row

Post numbers and questions to comments.
Showing 2479 — 2488 of 2714
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